Vitamin C Supplements

Enhance Everyday Wellbeing with Vitamin C Supplements

Vitamin C is a powerful antioxidant that can help protect your cells from damage, which is why it's a popular ingredient in skincare, helping your skin to look luminous while protecting it from free radicals, but did you know vitamin C can play a vital role in your wellness as well as your skincare routine? Vitamin C supplements support the function of your immune system, while also reducing tiredness and fatigue.

Our wellness experts have curated a Vitamin C collection, featuring a range of premium supplements designed to have you looking and feeling your best.

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About Vitamin C Supplements

What Is Vitamin C?

To enjoy the benefits of vitamin C, a supplement is essential, as your body cannot produce it on its own. Vitamin C is a water-soluble vitamin, meaning once it's dissolved, it's delivered straight to your body's tissues, making it a potent vitamin, whether you take a vitamin C tablet, vitamin C spray, or our advanced nutrition Vit C capsules.

Occasionally referred to as L-ascorbic acid, Vitamin C is considered an essential nutrient, often found in fruits such as oranges, strawberries, kiwis and papayas, as well as in vegetables such as bell peppers, broccoli, and even potatoes.

What We Say...

"Vitamin C is one of the most well-known nutrients for supporting overall wellbeing, and for good reason. From its role in collagen formation to its antioxidant properties, it’s a simple addition that can help support your wellness routine every day."

-Julia - Director

Daily Wellness: The Benefits of Vitamin C

Taking high-strength vitamin C supplements plays a crucial role in overall health and wellness, as it boasts some key benefits that go beyond glowing skin.

Immune System Support: Vitamin C plays an important role in supporting your immune system, helping you to keep colds at bay, which is especially important in the winter months. It works at a cellular level, not only protecting your cells but helping your body produce new white blood cells to help you fight infection and other diseases.

Vitamin C Can Lower Cortisol: Vitamin C supplements can even help to lower cortisol levels, as it supports adrenal function, helping to curb the excessive creation of stress hormones. When you are feeling stressed out, your body can deplete its reserves of vitamin C more rapidly, which is why a supplement is a great addition to your daily wellness routine. Studies show that vitamin C can help reduce elevated cortisol and blood pressure while stressful events are actually occurring.

Collagen Formation & Skin Health: Vitamin C is a well-established skin-supporting ingredient that we always recommend to our community. It helps to brighten dull skin and encourage collagen formation, helping to keep your skin feeling youthful.

Supporting Iron Absorption with Multivitamins: While vitamin C is a powerhouse by itself, it can also help you better absorb other vitamins, such as iron. Vitamin C chemically transforms the iron into a form that is easier for your body to absorb, making multivitamins the perfect way to up your intake of the two vital nutrients.

Different Types of Vitamin C Supplements: Choosing the Best Option for You

Vitamin C comes in all shapes and sizes, meaning you can easily find a supplement that works for you.

Vitamin C Tablets: Tablets are convenient and often come in a range of strengths, so for those looking for high-strength vitamin C, tablets are a great option.

Vitamin C Capsules: Capsules are easy to swallow and are a popular option for those looking for a clean source of vitamin C.

Vitamin C Powder: Vitamin C is a water-soluble vitamin, so mixing it into water, juice, or smoothies can help you get it into your system quickly, while also working well for those of you who want to avoid tablets or capsules.

Liquid Vitamin C: If you're looking for an easy-to-consume way to get vitamin C into your daily routine, a ready-to-drink concentrate is a great option.

Vitamin C Oral Sprays: For an on-the-go option, a vitamin C oral spray is a convenient option you can pop in your bag.

About Vitamin C Supplements

Discover Your Ideal Vitamin C Supplement

Vitamin C supplements are designed to provide you with the daily dose you need to look and feel your best, though there is no one-size-fits-all solution when it comes to supplements. Whether you're looking for a high-strength vitamin C formula for daily support or a clean vitamin C supplement with carefully selected ingredients, our collection offers a range of options designed to fit seamlessly into your wellness routine.

Getting The Most From Your Vitamin C Routine

When introducing a vitamin C supplement into your routine, while we'd recommend taking it in the morning for the added boost, consistency is more important than timing. Aim to take any new supplements every day for at least a few weeks to begin to see and feel the benefits.

Vitamin C For Skin Health

Vitamin C is well known for its role in collagen formation and antioxidant protection, making it a popular nutrient for those looking to support their skin from within. Alongside a healthy diet and effective skincare routine, Vitamin C can contribute to overall skin wellness and help protect cells from oxidative stress. If you're searching for the best vitamin C for skin health, choosing a high-quality supplement that aligns with your individual needs can be a valuable addition to your daily routine.

What Is The Liposomal Vitamin C Difference?

Liposomal Vitamin C is a highly absorbable form of vitamin C, wrapped in liposomes. This small but mighty lipid shell boasts several benefits. It protects the vitamin C from stomach acid, increasing cellular uptake, while the lipid shell is gentle on the stomach, reducing any gastrointestinal distress, making it the perfect option for those of you with sensitive stomachs.

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Frequently Asked Questions

WHAT ARE THE BENEFITS OF VITAMIN C?

Vitamin C benefits include maintaining your immune defences, helping you avoid prolonged illness, keeping your skin healthy with the production of collagen, and protecting your body from free radicals.

WHAT IS THE BEST VITAMIN C SUPPLEMENT?

The best vitamin C supplement depends on your specific wants and needs. For example, if you have a sensitive stomach, a liposomal vitamin C or liquid concentrate may be the best option, while if you're looking for a high dose, you may wish to choose a tablet or capsule.

All of our vitamin C range has been curated by a wellness expert, so you can be sure you're choosing a supplement that meets your needs with confidence.

WHEN IS THE BEST TIME TO TAKE VITAMIN C?

We'd recommend taking your vitamin C supplement first thing in the morning with a glass of water, as this helps to maximise absorption. Vitamin C can also give you a little boost, as well as immunity for the day, making it the perfect way to start your day.

HOW LONG DOES VITAMIN C TAKE TO WORK?

After taking vitamin C, it usually takes around 30 minutes to start absorbing into your bloodstream.

In between 24 and 28 hours, vitamin C supplements will boost your immune cell activity.

Within 3 to 7 days, you will start to notice a postive change in your skin's brightness, while in 8 to 12 weeks, you may begin to notice dark spots fading, and skin texture being smoother. If you have been deficient, it may take a little longer to notice any big changes, roughly around 1 to 2 weeks.

IS LIPOSOMAL VITAMIN C BETTER?

When choosing the best supplement for you, liposomal vitamin C is often considered a better option for those who suffer from digestive upset.

IS VITAMIN C GOOD FOR YOUR SKIN?

Absolutely, vitamin C is great for your skin: it's a powerful antioxidant that protects your skin from environmental damage, boosts collagen and helps to even out your complexion. Check out our range of vitamin C skincare.

CAN I TAKE HIGH-STRENGTH VITAMIN C EVERY DAY?

Taking high-strength vitamin C daily is generally recommended, as your body uses what it needs and excretes the rest, meaning your supply of vitamin C should be topped up daily. For adults, this is a safe option, as long as you don't exceed the recommended limit of 2,000 mg daily.