Magnesium Supplements

Magnesium is a real powerhouse when it comes to supplements, and can go a long way in addressing several complaints that affect our community day in and day out. Read on to see how magnesium supplements could support your wellbeing.

Sleep Quality: By helping to calm the nervous system, magnesium can support your sleep quality, helping you to get deep, restorative sleep that leaves you ready to face the day.

Muscle and Nerve Health: A magnesium spray is a great post-workout supplement as it helps to relax your muscles and can be used to prevent cramping or twitching.

Support Stress Levels & Mood: Commonly referred to as the relaxation mineral, magnesium can help to lower your stress hormones, leaving you feeling calmer and more supported.

Heart Health: Magnesium supports your heart health by helping you to maintain healthy blood pressure and supports a steady heartbeat.

Relief from Migraines: Migraines can occur for a number of reasons, whether they're stress-induced or due to changes in environment or lifestyle. When migraines occur, they can feel debilitating. Magnesium can be used to reduce the severity of migraines and headaches.

We know menopause symptoms can be irritating, frustrating, and sometimes can get in the way of you living your life on your terms. That's why we're always excited to try out supplements for menopause with a proven track record.
When it comes to magnesium, it can support your menopause journey by:

• Helping to reduce the severity and frequency of hot flushes and supporting temperature regulation.
• During menopause, bone density loss accelerates, making it vital to take care of your bone health. We know when it comes to bone health, calcium supplements are key; this is where magnesium comes in. Magnesium helps calcium absorption, making supplements for bone health more effective.
• With the changes that come along with menopause, it's only natural that your mood can be a bit up and down. Many women within our community report feeling irritable, anxious and suffering from brain fog. By elevating the neurotransmitter GABA, magnesium can help to calm your nervous system, boosting your mood and helping you feel a little more you.
  

Understand your body with greater clarity through Now Often Always, the women’s health brand bringing together advanced blood testing, expert nutritionist support, and personalised wellbeing guidance. Designed to move beyond generic advice, NOA helps you uncover meaningful insights into your hormones, energy, thyroid function, vitamin levels, iron status, blood sugar, and more, so you can make informed choices that support how you feel every day.