About Vitamin B12 | Why Does It Matter?

Enhance Everyday Wellbeing with Vitamin B12 Supplements

Curated by our wellness experts, our vitamin B12 collection features trusted products we recommend to our community, designed to support energy levels, normal red blood cell formation, and the normal functioning of your nervous system.

Many of us may be suffering from low B12 without even knowing it, though it's an essential nutrient that plays a vital role in helping your body release energy from food, supports your cognitive function and can reduce feelings of tiredness and fatigue. You can add extra B12 to your diet, alongside supplements, to ensure you maintain healthy B12 levels.

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glow+ - Pura CollagenPura Collagen Glow+ Advanced Collagen PLUS Formula 284g
Pura Collagen Glow+ Advanced Collagen PLUS Formula 284g

£39.99
BetterYou Vitamin B12 Oral SprayBetterYou Vitamin B12 Oral Spray
BetterYou Vitamin B12 Oral Spray

£12.45

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protect - Pura CollagenPura Collagen Protect Advanced Collagen Formula Orange & Ginger
Pura Collagen Protect Advanced Collagen Formula Orange & Ginger

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balance - Pura CollagenPura Collagen Advanced Collagen Formula Balance 224g
Pura Collagen Advanced Collagen Formula Balance 224g

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About Vitamin B12 | Why Does It Matter?

About About Vitamin B12 | Why Does It Matter?

Vitamin B12 is a water-soluble vitamin that supports your body in several essential ways, including your metabolism, your nervous system and the production of healthy red blood cells, which are vital for turning the food you eat into energy you can use.

Your body cannot produce vitamin B12 by itself; it must be consumed in some way, through fortified foods or supplements. As we age, our needs also change - so some find that their diet is the same, but vitamin B12 deficiencies can still occur out of the blue, which is why supplementation is a great option.

What We Say...

"Vitamin B12 is one of the most important nutrients for supporting your overall wellbeing, so adding a supplement to your routine can have a powerful effect on how you feel. For the best results, supplements should be taken with food - to keep you feeling your best."

Kimberley, Clinic & Customer Experience Manager

Supplement Goals: Why Choose Vitamin B12?

Vitamin B12 supplements are a great option for so many of our community as they can be used to achieve a variety of wellness goals and nutrition needs.

Supporting Energy Levels: Vitamin B12 is used to reduce everyday feelings of tiredness and fatigue, helping support you throughout your day.

Supports Healthy Metabolism: Many vitamins in the B family are essential for supporting a healthy metabolism.

Vegan and Vegetarian Nutrition: A lack of vitamin B12 in vegans and vegetarians is a common concern we see. While many foods are fortified with B12, supplements are a great way to maintain your intake alongside a healthy diet.

Cognitive Performance: While systems such as brain fog or forgetfulness can occur due to a range of reasons, including menopause, B12 supplements can actually help support cognitive function to get you feeling like yourself again.

Red Blood Cell Formation: Red Vitamin B12 contributes to normal red blood cell production, helping support oxygen transport throughout the body.

Supporting your Nervous System: Vitamin B12 is essential for the normal functioning of the nervous system and helps to regulate your mood.

How To Choose The Best Vitamin B12 Supplement

When it comes to adding vitamin B12 to your wellness routine, there are several options depending on personal preference, your individual needs and your lifestyle.

Consider the Format

The first thing to consider is what will be the easiest way to incorporate vitamin B12 into your diet, whether it's in tablet form or capsule form, a spray, gummy, liquid or even injection - what will you find the easiest to take consistently?

Types of B12 Supplements

Vitamin B12 Tablets: One of the most popular formats, vitamin B12 tablets offer a convenient and cost-effective way to supplement daily.

Vitamin B12 Capsules: Capsules are easy to take and often feature higher-strength formulations or blended nutrient complexes.

Vitamin B12 Sprays: Vitamin B12 sprays provide a convenient alternative to traditional tablets and are particularly popular with those who prefer not to swallow capsules.

Vitamin B12 gummies: A tasty and convenient option that can help support supplement adherence while still delivering effective levels of vitamin B12.

Liquid Vitamin B12: Liquid vitamin B12 supplements offer flexible dosing and are often chosen by those looking for an easy-to-take alternative.

Methyl B12 Supplements: Methylcobalamin, often referred to as methyl B12, is an active form of vitamin B12 that is commonly found in premium supplement formulations.

Check The Strength

Like most vitamins, our range of vitamin B12 supplements comes in a variety of different strengths, so you can opt for a higher or lower strength daily dose depending on your baseline. Those choosing a vegan, vegetarian or plant-based diet may wish to opt for a higher dosage or those starting with a low baseline.

Vitamin B12 in Different Forms

You may find that products that contain vitamin B12 come under names such as: CyanocobalaminMythycobalamin HydroxocobalaminAdenosylcobalamin 5-Deoxyadenosylcobalamin.

Prioritise Quality

Our collection of vitamin B12 supplements are designed to help you feel energetic, clear-headed and feeling like the healthiest version of you. When choosing any supplement, quality is key.

BetterYou Vitamin B12 Oral SprayBetterYou Vitamin B12 Oral Spray
BetterYou Vitamin B12 Oral Spray

£12.45