Iron Supplements

Enhance Everyday Wellbeing with Iron Supplements

Iron is an essential mineral that your body needs to create haemoglobin, the protein in your red blood cells that transports oxygen around your body. While iron is naturally found in foods such as leafy greens and legumes, so many people within our community struggle to get enough iron through diet alone, making supplements a great option to support your daily intake of this powerhouse mineral.

Whether you're looking for high-strength iron tablets, gentle liquid iron formulas or advanced iron bisglycinate supplements, our wellness experts have curated a collection of premium products designed to support your overall wellbeing throughout every day.

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Black container of Artah Essential Iron Complex on a light gray background with a Vogue Approved badge.ARTAH Essential Iron Complex 90 Capsules
ARTAH Essential Iron Complex 90 Capsules

From £16.00
£20.00
BetterYou Iron Oral SprayBetterYou Iron Oral Spray
BetterYou Iron Oral Spray

From £11.96
£14.95
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A white plastic bottle of Pure Encapsulations Iron-C dietary supplement with a white ribbed cap, on a white background.Pure Encapsulations Iron-C 60 Capsules
Pure Encapsulations Iron-C 60 Capsules

£17.40
A brown amber bottle of zooki Iron dietary supplement with a silver cap, shown on a clean white background.Zooki Liposomal Iron 20mg Capsules - 30 Day Supply
Zooki Liposomal Iron 20mg Capsules - 30 Day Supply

£24.99
Seeking Health Iron Chewable 60 Tablets
Seeking Health Iron Chewable 60 Tablets

£25.49
Seeking Health Optimal Prenatal 240 Capsules
Seeking Health Optimal Prenatal 240 Capsules

£66.99
CENTRED Tender Love and Hair Supplement (60 Capsules)CENTRED Tender Love and Hair Supplement (60 Capsules)
CENTRED Tender Love and Hair Supplement (60 Capsules)

£25.59 £32.00 20% offsaving
Cytoplan Wholefood Multi supplement bottle on a white backgroundCytoplan Women's Wholefood Multi 120 Capsules
Cytoplan Women's Wholefood Multi 120 Capsules

£44.49

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DR.VEGAN Pregnancy MultinutrientDR.VEGAN Pregnancy Multinutrient Supplement
DR.VEGAN Pregnancy Multinutrient Supplement

£16.79 £23.99 30% offsaving
Metagenics Multi Essentials for Women 30 TabletsMetagenics Multi Essentials for Women 30 Tablets
Metagenics Multi Essentials for Women 30 Tablets

£17.24 £22.99 25% offsaving
Terranova Prenatal Multivitamin Complex 100 Capsules
Terranova Prenatal Multivitamin Complex 100 Capsules

From £24.43
£27.15
Terra Nova prenatal multivitamin complex bottle on a white background
Terranova Prenatal Multivitamin Complex 50 Capsules

From £14.31
£15.90
Metagenics Multi Essentials for Women 60 TabletsMetagenics Multi Essentials for Women 60 Tablets
Metagenics Multi Essentials for Women 60 Tablets

£30.73 £40.99 25% offsaving
Black supplement container labeled 'DEEP DETOX' by ARTAH on a light gray backgroundARTAH Core Pregnancy+ 90 Capsules
ARTAH Core Pregnancy+ 90 Capsules

From £28.80
£36.00
Cytoplan Improved Women's Wholefood Multi supplement bottle on a white backgroundCytoplan Women's Wholefood Multi 60 Capsules
Cytoplan Women's Wholefood Multi 60 Capsules

£24.99
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Vida Glow Multi 360Vida Glow Multi 360 Vitamin Supplement
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Iron Supplements

About Iron Supplements

What Is Iron?

Iron is an essential mineral that plays a vital role in transporting oxygen throughout the body. It is a key component of haemoglobin, the protein found in red blood cells that carries oxygen from your lungs to your tissues and organs. While it may sound abstract, this directly relates to your energy levels and even your cognitive function.

Because your body cannot produce iron on its own, it must be obtained through your diet or supplementation. The amount of iron in your body can be affected by several external factors, making adding iron supplements to your daily wellness routine a popular choice for many.

What We Say...

“Iron supplements can be incredibly helpful when your levels need support, but consistency and timing really matter. Try taking your iron at the same time each day, ideally away from tea, coffee and calcium-rich foods, as these can affect absorption. Pairing iron with vitamin C, such as a glass of orange juice or a vitamin C supplement, can help your body absorb it more effectively. Be patient, as it can take several weeks to feel the benefits, especially if you’re taking iron to support tiredness or low energy.”

Kimberley, Clinic & Customer Experience Manager

What NOA Thinks About Iron

Megan Hallett, Head of Nutrition at NOA, says:
"Iron is rarely as simple as one number. Our blood test looks at four markers in this picture: iron, ferritin (your stores), TIBC and transferrin saturation (how well iron is being transported), because tiredness, hair thinning or poor concentration can come from several different places: low stores, poor absorption or something else entirely. That's why we always recommend testing before you start supplementing. Taking iron you don't need can mask other issues, and unnecessary iron can build up in the body over time, which is part of why we recommend knowing your levels before you start. A blood test shows you what's actually going on with your iron status, and roughly how much you need, so your routine is built on your own results rather than guesswork."

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The Benefits Of Daily Iron Supplementation

Iron supplements are a popular choice for many people, whether you have a low iron count and feel you may be at risk of anaemia, or you simply want to take iron supplements as a preventative measure to keep you feeling energised.

Supports Energy Levels: One of the most well-known benefits of iron is its role in energy production. Iron helps transport oxygen around the body, supporting your metabolism and helping to reduce tiredness, feelings of brain fog and fatigue.

Supports Cognitive Function: Iron contributes to normal cognitive function, helping to support concentration, focus and mental performance, so if you've found yourself struggling to concentrate, it may be down to a lack of iron.

Helps Form Healthy Red Blood Cells: Iron contributes to the normal formation of red blood cells and haemoglobin, which are responsible for delivering oxygen throughout the body, ensuring you have the required energy needed for daily functions, cellular repair, as well as a feeling of general health and wellbeing.

Supports the Immune System: Iron contributes to the normal function of the immune system, helping your body maintain its natural defences, helping you to fight off illness and infection.

Supports Active Lifestyles: Whether you're balancing a busy schedule, maintaining an active lifestyle or looking to support your nutritional intake, iron supplements can help you meet your daily requirements. If you have an active lifestyle explore the benefits of creatine and vitamin B12 for an added boost.

About Iron Supplementation

Choosing Your Perfect Iron Supplement

When it comes to choosing the right supplement for you, there are several factors to take into consideration. Whether you're looking for a high-strength iron supplement, a more gentle iron formula, or a clean iron product with carefully selected ingredients, whichever supplement you're looking for, our collection includes a variety of carefully curated options designed to support your wellbeing. If you're not sure where to start, get in touch with our team of wellness experts.

Getting The Most From Your Iron Routine

To get the most out of taking your iron supplement, aim to take it first thing in the morning on an empty stomach, as this helps with absorption. Taking it roughly twenty minutes before you consume any food is a good rule of thumb. As with all supplements, consistency is key. Taking your supplement regularly will help you see and feel the benefits more rapidly.

It's also a good idea to avoid drinks that include tannins, such as tea and coffee or certain wines, around the time you take your iron supplement, as tannins can block iron from being absorbed, which will reduce the effectiveness of your iron supplement. To improve the efficiency try taking your supplement with a class of vitamin C.

Iron For Everyday Wellness

Iron plays a fundamental role in energy production, oxygen transport and cognitive function. Alongside a balanced diet and healthy lifestyle, iron supplements can help support your nutritional intake and overall well-being. Choosing a high-quality iron supplement that aligns with your needs can help you feel your best and banish brain fog.

What Is Iron Bisglycinate?

Iron bisglycinate is a chelated form of iron designed to enhance absorption while being gentle on the digestive system. As the iron is bound to glycine, many find it a more gentle yet effective method of getting a boost of iron. As a result, iron bisglycinate has become a popular choice for those looking for a high-quality, yet gentle iron supplement.

How To Choose Best Iron Supplement

Iron supplements come in a range of shapes and sizes, allowing you to find a solution that feels right for you, while meeting your individual needs and wellness goals.

Iron Tablets: The most popular way to take iron supplements is tablets; they are convenient and come in a range of strengths, making them an ideal way for many to incorporate more iron into their daily routine.

Iron Capsules: Capsules are often considered a clean iron supplement, as they contain minimal ingredients and come in a range of strengths.

Liquid Iron: Liquid iron supplements give you the option to better control your dosage, and can also offer a great option for those with sensitive stomachs, as liquid iron is considered easy to digest.

Iron Gummies: Taking your supplements in the form of gummies offers a simple and enjoyable way to add extra iron into your routine, while also being popular for those who dislike swallowing tablets or capsules.

Iron Sprays: Iron sprays offer a convenient, on-the-go supplementation option and can easily fit into a busy lifestyle, while allowing you to control your dose.

Iron Bisglycinate: Iron bisglycinate is a highly popular form of iron that is bound to the amino acid glycine. Many people choose iron bisglycinate because it is often considered a gentle iron option.

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Energise, Restore and Strengthen

Explore high-strength iron tablets and capsules created to support energy levels, reduce tiredness and fatigue, and help maintain normal red blood cell formation.
BetterYou Iron Oral SprayBetterYou Iron Oral Spray
BetterYou Iron Oral Spray

From £11.96
£14.95
Seeking Health Iron Chewable 60 Tablets
Seeking Health Iron Chewable 60 Tablets

£25.49
Black container of Artah Essential Iron Complex on a light gray background with a Vogue Approved badge.ARTAH Essential Iron Complex 90 Capsules
ARTAH Essential Iron Complex 90 Capsules

From £16.00
£20.00

Frequently Asked Questions

WHAT ARE THE BENEFITS OF IRON?

Iron contributes to normal energy production, cognitive function, immune system function and the formation of healthy red blood cells and haemoglobin. It also helps reduce feelings of tiredness, fatigue and brain fog.

WHAT IS GENTLE IRON?

Gentle iron typically refers to forms of iron that are designed to be easier on the digestive system and less likely to cause any stomach upset. What is the best gentle option for iron is a popular question we see from our community: for many, we'd recommend iron bisglycinate as a popular gentle option.

HOW TO AVOID IRON DEFICIENCY AS A VEGAN OR VEGETARIAN?

While, as a vegan and vegetarian, it's possible to consume an iron-rich diet, for some it's a struggle, which is where supplementation comes in. Vitamin C is a powerful ally when it comes to the absorption of iron, so opting for a supplement which also contains vitamin C is a simple way to up your intake.

HOW LONG DOES IT TAKE FOR IRON SUPPLEMENTS TO WORK?

This can vary depending on the individual and their iron levels. Some people may begin to notice improvements in energy within a few weeks, while longer-term benefits may take several months of consistent supplementation.

HOW MUCH IRON SHOULD I TAKE EACH DAY?

The amount of iron you should take depends largely on your diet, age and sex. As a general guide, adult men should take 8.7 mg, women should take 14.8 mg to 18 mg, and over-fifties should take around 8.7 mg. However, the amount varies depending on your various lifestyle factors, such as diet and stage of life, existing iron levels and gut health.

WHEN IS THE BEST TIME TO TAKE IRON?

Iron is often best taken on an empty stomach to support absorption. If you have a particularly sensitive stomach, taking your supplement with food can help reduce any discomfort. Consistency is key, so choose a time that works best for your routine and try to take it at the same time each day.

WHAT IS THE BEST IRON SUPPLEMENT?

The best iron supplement depends on your individual needs. Some people prefer iron tablets for higher strengths, while others choose liquid iron, iron gummies or iron bisglycinate formulas.