Prebiotic Supplements

Prebiotic supplements are non-digestible fibres that help nourish the good bacteria in your gut. Unlike probiotics, which introduce new bacteria, prebiotics feed and support the healthy microbes already living in your digestive system.

Prebiotics act as fuel for beneficial gut bacteria, helping them grow and thrive. This supports a balanced microbiome, which plays a key role in digestion, immunity, skin health and overall wellbeing.

Look for natural prebiotic fibres such as inulin, fructooligosaccharides (FOS), and resistant starch. These are well-researched for their ability to support digestive health and enhance the effects of probiotics.

Yes, combining prebiotics and probiotics is often recommended. Known as a symbiotic approach, this pairing helps introduce good bacteria and support their long-term survival in the gut.

Many prebiotic supplements are formulated to be gentle on digestion. If you're prone to bloating or sensitivity, start with a lower dose and choose products specifically designed for sensitive digestive systems.

Prebiotics can be taken at any time of day, with or without food. Consistency is key, so choose a time that fits easily into your daily routine.

Yes, prebiotics can improve digestion by supporting gut motility and regularity. They may help reduce bloating and relieve occasional constipation when used consistently.