Biotin

Biotin has a range of benefits that can support your overall health and wellbeing as part of a balanced routine.

Metabolism Support: Biotin contributes to normal energy-yielding metabolism and normal macronutrient metabolism, helping the body use nutrients from food as part of normal daily function.

Hair Support: Biotin contributes to the maintenance of normal hair, which is why it is commonly found in hair supplements, beauty formulas and hair-focused wellness routines.

It is important to remember that biotin is not a quick fix for hair loss or thinning. If you are experiencing sudden, persistent or patchy hair loss, speak to your GP, pharmacist or a trichologist to understand what may be causing it.

Skin Support: Biotin contributes to the maintenance of normal skin, making it a helpful addition to inside-out beauty routines. It can sit alongside topical skincare, daily SPF, hydration, balanced nutrition and other skin-supporting nutrients.

Nervous System and Psychological Function: Biotin contributes to the normal functioning of the nervous system and normal psychological function, helping support wider wellbeing as part of your daily supplement routine.

Biotin is often found in beauty-focused formulas alongside nutrients such as collagen, vitamin C, zinc, selenium and hyaluronic acid.

Collagen can complement an inside-out beauty routine, while vitamin C contributes to normal collagen formation for the normal function of skin. Depending on your goals, you may choose a single biotin supplement or a wider hair, skin and beauty complex.

What Foods Contain Biotin?

Biotin occurs naturally in several foods, including eggs, sweet potatoes, mushrooms, nuts, seeds, fish, meat and some wholegrains.

A varied, balanced diet is a great foundation for supporting your nutrient intake, while supplements can offer a more targeted addition to your routine where needed.

Biotin can be a helpful addition to many wellness routines, but some people may be particularly interested in targeted biotin support.

Those Looking to Support Normal Hair and Skin: Biotin contributes to the maintenance of normal hair and skin, making it a popular choice for those building an inside-out beauty routine.

Those With Low Biotin Levels: Low biotin levels are uncommon, but they can be linked with symptoms such as hair thinning, skin changes or brittle nails. If you think you may have a biotin deficiency, speak to a healthcare professional before self-supplementing, as symptoms can have many different causes.

Pregnant or Breastfeeding Women: Nutritional needs can change during pregnancy and breastfeeding. However, if you are pregnant, breastfeeding or trying to conceive, speak to your GP, midwife or pharmacist before taking biotin supplements, especially high-strength formulas or products that combine several active ingredients.

Those Taking Certain Medications: Some medications, including certain long-term anti-seizure medications, may affect biotin levels or absorption. If you take regular medication, speak to a healthcare professional before adding a biotin supplement to your routine.