How To Reset Your Self-Care Routine
Is it time for a well-needed reset? Sometimes your old routines can become underwhelming, and they don't offer the same results as they once did. Stripping back your self-care routine and hitting the reset button is the perfect way to rebalance and improve your overall health and wellbeing.
What is self-care?
Self-care is all about taking the time to take care of your physical, mental, and emotional wellbeing. The key factor is to find out what works best for your and to make self-care a regular part of your routine. This can take form in many different ways but our favourite is including your skincare as part of your regime.
Skincare as self-care is all about taking the time to nurture and pamper your skin. The ritual of cleansing, toning, and moisturising your skin can be a soothing and relaxing experience, helping to calm your mind and reduce any stress from your day. It also leaves you feeling confident and empowered, ready to take on any task, knowing that you look and feel your absolute best.
Whether you want to take your self care routine back to basics, or make a few new additions, here are our top tips to reset your self-care routine.
Reflect on your current routine
There's no better way to reset your self-care routine than stripping it right back and starting afresh. This allows you to really look at where you want to improve in giving yourself self-care and easily identify areas that are definitely not working and areas that might just need a little polishing off.
It's important to consider your mental, emotional, and physical wellbeing as your self-care routine will impact all aspects of your health and wellbeing so anything changes you make, have to promote positivity and wellness.
Remember, everyone requires self-care in different ways so you should try to steer away from trying to replicate someone else's to your own. Looking at others is a great way to find inspiration, but you should always ensure that your routine is benefiting you in every way.
Prioritise self-care
Don't feel guilty for taking time out for yourself. As part of your reset, it's important to recognise the importance of self-care in maintaining overall health and wellbeing. Not only does skincare offer you a sense of relaxation, helping you to unwind after a long day, but it also prevents skin issues like acne, wrinkles and other signs of ageing which can boost your confidence and improve your overall self-image.
Are you ready to discover the transformative power of putting yourself first? Here are our top products to upgrade your regime and provide you with the ultimate sense of wellness.
1. HydroPeptide Glow Revive Body Wash
Smooth and purify your skin as you cleanse with this ultimate reviving body wash. Expertly formulated with caffeine and superhero ingredient shikimic acid, you skin will be provided with a highly effective yet gentle exfoliation to leave it feeling super soft and comfortable.
Boasting powerful scents of bergamot, lavender, ginger and min, your senses will be invigorated whilst treating your body to the ultimate self-care experience. With a generous amount applied all over your body in the bath or shower, you will reveal vibrant, illuminated skin whilst your natural skin barrier function is supported.
2. Color Wow Dream Cocktail - Kale Infused
There's nothing better than giving your locks the VIP treatment they deserve with a deeply nourishing self-care essential. This leave in hair treatment is packed with a luscious blend of ingredients that work together to strengthen your hair and leave it looking healthier and more radiant than ever.
The star of the show is the addition of sulphur-rich sea kale, which works its magic to reinforce your hair's internal bonds by an impressive 50% in just one use! That means your hair will be left stronger and more resilient, ready to tackle any intense styling or environmental stresses.
3. ESPA Fitness Shower Oil
Step into a world of soothing serenity with this soothing shower oil. This luxurious cleanser is the ultimate pampering experience for your post-workout routine or a hard day when your muscles need soothing. Its indulgent texture is infused with the revitalising powers of eucalyptus and clove bud oils to create a calming ambiance.
The gentle cleansing properties will effectively rinse away sweat and impurities, leaving your skin feeling refreshes and rejuvenated. Simple apply onto your damp skin and massage it in with circular motions whilst inhaling the soothing, therapeutic aromas. Rinse away and reveal the ultimate soft and supple skin.
Shop the post
Improve the condition and strength of your hair with Color Wow Dream Cocktail - Kale Infused, a leave-in treatment enriched with a cocktail of sulphur-rich Sea Kale that works to reinforce the hair’s internal bonds...
Nourishing and creamy, ESPA Fitness Shower Oil contains Eucalyptus and Clove Bud oils to gently cleanse the body and revitalise the mind.
Did you enjoy the post? Why not stick around for more and check out January's beauty trend of the month - tinted skincare.
