Liposomal Supplements

Liposomal supplements are typically best taken on an empty stomach, 15-20 minutes before a meal to ensure optimal absorption and minimise interference with food. 
In terms of dosages, it is important to always follow the recommendations on the specific supplement you are taking. An example of a typical recommended dosage for Liposomal Vitamin C is 500–1,000 mg of active vitamin C, often taken once or twice daily, preferably 30 minutes before meals. Smaller dosages typically achieve the best results, compared to standard vitamins.  
For storage, Liposomal supplements should be stored in a cool, dark place, away from sunlight and heat.  

Those with kidney disease, blood disorders or specific allergies should generally avoid taking Liposomal supplements unless advised otherwise by a healthcare professional. Those on blood thinners or specific heart medications should be cautious when taking Liposomal supplements. Pregnant or nursing women and children under four should only take Liposomal supplements under strict medical supervision. It is essential to consult a healthcare professional before beginning to take Liposomal supplements.  
 

Whilst Liposomal supplements are generally considered safe to take, as with any supplement, there are potential risks to be aware of, such as:  

• Muscle pain and headaches 
• Fatigue and sleep disturbances  
• Specific Liposomal supplements can cause side effects, for example, vitamin C liposomal supplements can cause nausea, vomiting, cramps, heartburn and headaches.