Hashimoto's Supplements

Living with Hashimoto's can feel complex and frustrating at times. Symptoms include:

• tiredness
• feeling cold, when others feel warm
• skin dryness
• thinning or dry hair
• changes to your weight
• brain fog
• low mood, seemingly for no reason

While medication can help treat the root cause, supplements can be a helpful addition to your routine to address your symptoms and help you to feel your best.

Building a supportive routine for Hashimoto's should take a full-picture approach. While there is no one-size-fits-all approach and a different approach will work for different symptoms, a Hashimoto's wellness routine could include:

• Taking prescribed thyroid medication.
• Checking supplement timing with your pharmacist, especially for iron, calcium or magnesium.
• Choosing selenium within safe intake levels.
• Supporting vitamin D, B12, zinc or iron where levels are low, or intake is limited.
• Eating regular meals with enough protein.
• Including omega-3-rich foods or supplements where suitable.
• Prioritising sleep, stress support and gentle movement.
• Looking after skin and hair with targeted topical products as well as nutrition.
• Adding gentle or supportive movement to your routine where possible.
• Some people also explore gluten-free diets, supplements for gut health, or anti-inflammatory eating.

Understand your body with greater clarity through Now Often Always, the women’s health brand bringing together advanced blood testing, expert nutritionist support, and personalised wellbeing guidance. Designed to move beyond generic advice, NOA helps you uncover meaningful insights into your hormones, energy, thyroid function, vitamin levels, iron status, blood sugar, and more, so you can make informed choices that support how you feel every day.