Tuesday, 12 May 2020
The Ultimate Guide to Home Microneedling
Microneedling is probably something you've read about, watched numerous video tutorials on, but never actually taken the plunge and given it a go. If that sounds like you, this blog aims to outline everything you need to know about microneedling, including a step-by-step guide on microneedling at home from our Nurse Independent Prescriber, Kate. Here's what she had to say
Microneedling can be a fantastic addition to a home skincare routine. Whenever I see my patients that have incorporated a really good home needling programme into their skincare routine, I can never believe how healthy and strong their skin looks!Those of you that know me well know I'm a huge advocate for microneedling and make sure I use my trusty MTS Dermaroller regularly.
What is microneedling?In the words of international authority and educator on microneedling, Dr Lance Setterfield: “microneedling is the best weapon we have to combat ageing skin.In-clinic microneedling (often called Collagen Induction Therapy) is a minimally invasive technique, which creates a “micro injury to the dermis. The dermis is the middle of skin's three layers and is where our fibroblast cells are found. Fibroblasts are extremely important in supporting skin health, repair and growth. The main role of microneedling in a clinic setting is to stimulate fibroblast cells, which in turn stimulates collagen and elastin production.
Microneedling at homeWe've always known that home microneedling helps with the penetration of ingredients into the skin. What we didn't realise until fairly recently, is that the keratinocytes in the epidermis, (the top layer of skin, which is stimulated with home microneedling), still retains communication with the fibroblast cells in the deeper dermis of the skin. So although home microneedling is much more superficial than in a clinic setting, it still creates a minor injury, which allows the keratinocytes in the epidermis to communicate with fibroblast cells in the dermis to stimulate collagen and elastin production.
Why should I try microneedling?Collagen fibres are responsible for our skin firmness, whilst elastin keeps skin tight, smooth and refined. Microneedling is one of the only treatments that helps to promote both collagen and elastin production safely. I tend to recommend my in-clinic microneedling patients continue with a home microneedling routine to ensure that skin just gets better and better.
Your step-by-step guide to microneedling at homeMicroneedling can target specific skin concerns but is also a fantastic treatment for overall skin rejuvenation, helping to improve lines and wrinkles, transform skin texture and tone and increase firmness. But how do you actually do it? Here's our step-by-step guide to get you started:Always remember that it's imperative to look after your microneedling device by cleaning it before and after each use and ensuring that the needle heads do not get damaged or blunt. If a device has been well looked after, it can last for 12 - 18 months. We love the Swiss Clinic Microneedling Home Treatment Skin Roller, which has interchangeable heads to treat the face and body.Home needling should always be done in the evening, giving your skin the best chance of rest and recovery. Experts in the field, like Dr Setterfield would encourage us to needle daily, but I normally recommend starting for 2 or 3 minutes a day, three times a week. You can then build up slowly, as you get more comfortable.It's also really important to ensure that only the correct type of ingredients are introduced to the skin, as poor products can cause irritation and damage - more on this later!
- Cleanse your face with a non-abrasive and non-acidic cleanser, I like Mesoestetic Hydra Milk Cleanser.
- Rinse skin thoroughly to ensure all cleanser has been removed and gently dry skin.
- Use a 0.3mm microneedling device such as MTS Dermaroller 0.3mm including Free Sterilising Solution.
- Gently roll over skin in a Union Jack style pattern (i.e. vertically, horizontally and diagonally from left to right and right to left), ensuring that all areas of skin are covered.
- I like to start at the jawline and work my way up, but it doesn't matter which order you approach it.
- It is safe to microneedle around the eyes but use a lighter pressure and sweep outwards in single strokes rather than back and forth.
- Aim for a mild reddening of the skin, we don't want to raise little blood spots with home microneedling, just a mild erythema.
- Treat skin for around 2 to 3 minutes, until you notice a nice rosy glow.
- Apply serum all over the face, I like to use Endocare Tensage Concentrate or you can opt for a Hyaluronic Acid serum.
- Clean your microneedling device with a recommended cleaner such as Swiss Clinic Beauty Accessory Cleaning Spray or Clinisept Plus Aftercare.