The Best Supplements For Skin Hydration
Although supplements and vitamins can offer your skin a boost of hydration, it's important to note that they're not a shortcut to healthy skin. Instead, they're a helpful element to be taken alongside a nutritious diet, and to complement your healthy lifestyle as well as your regular skincare routine.
Hydrating your skin involves helping to maintaining its moisture content, and whilst supplements alone may not be able to replace the importance of hydrating your body through water intake, certain supplements for hydration can help to support the health of your skin and contribute to its overall hydration.
What Supplements Can Help To Hydrate Your Skin?
Biotin
This B-vitamin is essential for maintaining healthy hair, skin, and nails. It may contribute to maintaining your skin's hydration, as well as preventing dryness.
Ceramides
Helping to form your skin barrier, ceramides are included in certain supplements to help to support your skin's protective barrier, which in turn, helps to lock in that essential moisture your skin needs.
Collagen Supplements
Collagen is an essential protein that provides structure to your skin. It's key to maintaining a healthy, plumped, youthful-looking complexion. In supplements, collagen may help to improve your skin's elasticity and improve moisture retention.
Hyaluronic Acid Supplements
Often named a hydration hero, hyaluronic acid is a natural component of your skin that helps to retain moisture. Taken orally, hyaluronic acid may help to support your skin's hydration levels from within.
Omega-3 Fatty Acids
Found in fish oil supplements, chia seeds, and flaxseed oil, omega-3 fatty acids help to maintain your skin's lipid barrier, working to prevent moisture loss and promote hydration.
Probiotics
Gut health is closely linked to skin health, which is why probiotics are such a popular ingredient when it comes to skincare products. Working to support your gut health, probiotics are thought to be able to contribute to better skin hydration by promoting a healthier gut.
Vitamin A
This is super-important for skin cell turnover as well as skin regeneration.
Vitamin C
Vitamin C works to support your skin's natural collagen production, which in turn helps to promote skin elasticity and hydration.
Vitamin E
This well-known antioxidant can help to protect your skin from oxidative stress.
Zinc
Not only assisting in wound healing and maintaining your skin's integrity, zinc can also contribute to your skin's hydration and overall health.
Six Hydration Boosting Supplements To Try
Advanced Nutrition Programme Skin Moisture IQ
The ideal supplement to help support dry and dehydrated skin, this daily dose of nutrition gives relief to skin that feels itchy, tight, flaky, and uncomfortable. It's also suitable for xerosis.
The innovative combination of Advanced Nutrition Programme's Skin Moisture Lock™ technology, which includes hyaluronic acid, skin omegas and vitamins, helps to give you a more hydrated and radiant complexion. It works from your head to your toes, even helping with dry scalps, for full body rejuvenation.
The 28-day system contains an expertly curated combination of five intelligent supplement capsules which have been carefully combined by the skin researchers at Advanced Nutrition Programme to deliver the calculated doses of targeted ingredients that your body needs.
Skin Omegas+
These capsules synergise triglyceride omega-3 fatty acids from sustainably sourced fish oil,and omega-6 fatty acids from evening primrose oil. They also contain vitamin A.
Skin Moisture Lock™
This patent pending formula blends hyaluronic acid and ceramides to plump, hydrate, and support more youthful-looking skin that stars from the inside.
Skin Vit A+
With vitamin A and vitamin D, Skin Vit A+ helps to support skin cell renewal along with maintaining skin health.
Skin Vitality
This powerhouse supplement contains 28 evidence-backed ingredients, including vitamins C, E, B2, B3, magnesium, and zinc.
Vitamin A
Works to contribute to the maintenance of normal skin.
INGENIOUS Beauty Ultimate Collagen+ Second Generation
Formulated with ground-breaking technology that includes an advanced triple active formula, this daily supplement works to transform the appearance of your hair, skin and nails by harnessing the power of collagen.
With three key ingredients, marine collagen peptide, hyaluronan complex, and natural astaxanthin, the supplement significantly improved the skin of 98% of subjects – reducing fine lines and wrinkles, enhancing skin hydration, and boosting skin elasticity in an independent clinical trial.
Psst! Did you know that you can enjoy a FREE Ultimate Collagen+ Second Generation 45 Capsules when you spend £70 on Ingenious Beauty? Hurry! This offer is for a limited time only.
Proto-Col Beauty Collagen
Packed with 10,000mg of Bioactive Collagen Peptides®, Proto-Col Beauty Collagen is like a power drink for your skin. Its secret weapon? VERISOL®, a clinically-proven collagen peptide that targets your skin directly, boosting hydration and elasticity. Hyaluronic acid also joins the mix, keeping your skin plump and dewy for a youthful, radiant glow.
VERISOL® affects collagen metabolism in the dermis, rather than just on the outer layers of your skin like most creams and topical products - this ensures maximum impact. VERISOL® works by helping to slow down the natural collagen depletion in your body, and in turn, it helps to alleviate the signs of ageing, such as smoothing out fine lines and wrinkles. Thanks to the extra hit of hydration, it also helps to add luminosity back to your skin.
Not only does this powerful collagen supplement support your skin, but it also aids in fuller hair and stronger nails.
Rejuvenated H3O Hydration
This daily drink provides essential cellular hydration whilst offering nutritional support for your skin by enhancing water absorption.
The formula contains ionic minerals that bond with water to increase the speed of water absorption through your stomach, which in turn leads to improved hydration levels.
This is super-important as hydrated cells are healthier and work more effectively, meaning that your body is much better equipped to deal with metabolic waste, leading to improved skin health.
The formula also includes:
Added Hyaluronic Acid
Super hydration-hero HA has the ability to retain up to 1000 times its own weight in water – it helps to plump your skin cells for a smoother complexion. The ionic and hypotonic minerals, such as magnesium chloride, potassium chloride, sodium curate, and calcium lactate help to optimise your cellular metabolism and speed up the removal of waste.
Trans-resveratrol
This powerful antioxidant is naturally sourced from grapes and helps to protect against environmental stresses - it's extremely well absorbed by the human body.
Revive Collagen Enhanced Plus 28 Days
This daily collagen drink is formulated with 10,000 MG of Type 1 hydrolysed Marine Collagen per serving, along with added nutrients and vitamins. it works to brighten dull, tired looking skin and fights signs of ageing for a radiant, youthful complexion.
With hydrolysed keratin, the formula helps to hydrate, strengthen, and nourish your hair, whilst retinol helps to promote your skin's renewal process and enhance the production of collagen for a brighter, more youthful looking complexion.
The formula also contains key vitamins B6 and B12 that have been proven to reduce fatigue whilst contributing to the normal function of the nervous system and normal red blood cell formation. Meanwhile antioxidant rich vitamin C and D helps to visibly brighten your skin tone and reduce the signs of ageing, for plumper, more radiant-looking skin.
Skinade 30 Day TRAVEL Course
This multi-award winning anti-ageing collagen supplement is made from a unique formula of active ingredients that boost your body’s natural production of collagen and hyaluronic acid. This advanced infusion provides you with the perfect ratio of liquid to active ingredients that rapidly absorbs to give you the most effective and most bio-available anti-ageing skincare solution on the market.
Skinade, developed by top UK scientists, is packed with premium ingredients like 7000mgs of high-grade collagen from freshwater fish. There are no fake flavours or colours here, just a refreshing peach and mangosteen taste with under 35 calories per bottle.
After using Skinade, consumers have reported the following results:
- After 4 to 6 days they begin to feel a difference in their skin: it is softer and more hydrated.
- After 10 to 14 days they begin to see a visible difference in their skin: it is more uniform, smoother, radiant and glowing.
- Between 2 to 4 weeks skin starts to appear firmer and fuller with a noticeable reduction in fine lines and wrinkles.
- After the 4 to 6 weekly skin-renewal cycle, the improvements continue to build. Individual results will vary but, with continued use on a daily basis, your skin will continue to improve.
Shop The Post
Formulated specifically for extremely dry and dehydrated skin, Advanced Nutrition Programme Skin Moisture IQ transforms skin thanks to an innovative combination of their Skin Moisture Lock™ technology including Hyaluronic Acid, Skin Omegas and Vitamins for...
This clinically proven collagen supplement is formulated with ground-breaking technology including an advanced triple active formula that works from within to transform the appearance of skin, hair and nails.
Essential cellular hydration offering nutritional support for skin by enhancing water absorption.
Formulated with 10,000 MG of Type 1 hydrolysed Marine Collagen per serving and added nutrients and vitamins, Revive Collagen Enhanced Plus 28 Days helps brighten dull, tired looking skin and fights signs of ageing for...
A multi-award winning anti-ageing collagen supplement with all the benefits of Skinade but in convenient sachets for travel, just add water.
We hope you enjoyed catching up on our post! Fancy sticking around a little longer and reading another blog? Discover more about the amazing skin and body benefits of collagen supplements in our post: Do Collagen Supplements Help With Menopausal Skin?
