Tuesday, 24 October 2017
Matt's Juicing Retreat
Whilst juicing may not be top of your priority list in the cold snap of November, with over 80% of adults complaining about low energy levels, poor sleep patterns and an average of 6 sick days during winter, there's never been a better time to keep your body performing at its best.
When we heard our favourite health coach and founder of Mattsupps, Matt Hancock was running a wellness retreat, it was just too good to say no. He promises that the detox will leave you with a new focus, helping you eat, sleep, move and think better.
Matt says "It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment to your own thoughts and feelings, and to the world around you can vastly improve your mental wellbeing. The hearty retreat takes place in the beautiful countryside that is the Yorkshire dales. Why? The air is cleaner, the grass is greener and you're a far cry from the bustling city living that is probably the root cause to half your stresses."
What it involves?
If you think your in for slumming it in the sticks, think again. This beautiful retreat has the finest spa facilities surrounded by the picturesque scenery to ensure you simply melt away your troubles. Followed by a stimulating yoga session to loosen off the limbs and find your inner self. This retreat is also about learning how to manage your lifestyle better when you leave. Matt and his wife Rachel offer wellness coaching which includes their expert knowledge of juicing, healthy eating and exercise for mind, body and soul.
For more information on this juicing retreat, call the clinic today on 0113 282 3300.
Written for you by: Emily, Face the Future