Tuesday, 24 October 2017
Matt's Juicing Retreat
Whilst juicing may not be top of your priority list in the cold snap of November, with over 80% of adults complaining about low energy levels, poor sleep patterns and an average of 6 sick days during winter, there's never been a better time to keep your body performing at its best.When we heard our favourite health coach and founder of Mattsupps, Matt Hancock was running a wellness retreat, it was just too good to say no. He promises that the detox will leave you with a new focus, helping you eat, sleep, move and think better.Matt says "It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment “ to your own thoughts and feelings, and to the world around you “ can vastly improve your mental wellbeing."The hearty retreat takes place in the beautiful countryside that is the Yorkshire dales. Why? The air is cleaner, the grass is greener and you're a far cry from the bustling city living that is probably the root cause to half your stresses.