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Open 6 days a week. (open till late, tues / weds / thurs)
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Health and Wellbeing at Face the Future
Diet and Nutrition
Often today’s busy lifestyle makes time a scarce and highly valuable commodity. One area where many of us feel this is in the time we have to buy and cook our own food.
When time is short, many of us rely on pre-prepared, packaged food, rather than buying and cooking with fresh ingredients. Inevitably the quality of nutrients entering our bodies suffers.
We may try and compensate for our dietary shortfalls by taking supplements – but too often, we do so without fully understanding how our bodies process these products.
Whilst an off the shelf multi-vitamin, will certainly provide some benefits, but self administering specific hi-dosage supplements can sometimes have side effects we are unaware of. Or, if incorrectly taken (without the right foodstuffs, or at the wrong intervals) may have no effects at all.
Due to the strong relationship between the quality of our diet and the quality and health of our skin, this is an area where Face the Future staff are trained to advise you.
• Food allergy and sensitivity testing
• Supplements