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Prepare to party!
With all the parties coming up it’s easy to forget about your diet and nutrition! You need to remember that although the goodies are extremely tasty they are packed with high contents of salt and sugar. Before you go out have some quick but nutritional so that you won’t be as tempted to pick at the party food all night and end up piling on the pounds and giving you spots.

Avoid salt!
Try not to use salt in your cooking or add extra salt to your food. Also try not to eat salty snacks such as crisps and peanuts. Instead add lemon juice to your cooking- lemon juice creates a salty flavour as the taste buds are close by on the tongue- sounds bizarre but really works!

Keep skin glowing with omega 3!
During the winter months skin tends to dry out a little bit. Try to increase your oily fish intake such as mackerel, sardines and salmon. Unsalted nuts and seeds such as almonds and sunflower seeds also increase your essential fatty acid intake. Seeds can be added to salads, yoghurts and porridge or just nibbled on through out the day as a snack. Omega 3 is an essential supplement to take as our body needs it but doesn’t make it. Omega 3 helps to keep the skin supple.